There are many benefits that will result from your decision to stop smoking. Keep those benefits in mind, and use information like what is contained in the following article to help you through the tough spots. Use these tips to finally put the addiction of nicotine behind you. It isn’t easy to quit smoking, but with some help you can succeed.
If you absolutely must have a cigarette, using stalling tactics. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Take each day one at a time. Quitting smoking is a task that needs to be dealt with methodically. Try not to think about next year, or even next month. Do not spend your time worrying about tomorrow; focus on avoiding cigarettes one day at a time.
Once you’ve decided to kick the smoking habit, tell your family and friends. When you tell these people you’ve quit, they will motivate you to stay committed. They may give you the extra nudge that you require to keep you focused on your goals.
Smoking is a step-by-step process that should be done day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Making shorter goals will make it easier for you to cope, both mentally and physically. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Avoid your triggers to stop smoking with more success. Do not engage in specific behaviors that may increase your urge to smoke. You need to find a distraction, to think about something else.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Many fail at quitting because they have the wrong mindset. Motivate yourself by considering each of the powerful motivations that you have for quitting.
You need to accept that you’ll need help to quit. Let your family and friends know that you have decided to quit, so that they can support you through the process. Also, try to reach out to a support group for advice and counseling. Being with others who are in the same boat may be helpful.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
One helpful way to start quitting is to switch to a different brand of cigarettes. Choose menthol or a brand you find unpalatable. By no account should you smoke more of your new cigarette than you did of the last. This is one method that will ease you into quitting smoking.
Tell everyone you know the great news – you’re quitting! They will keep you on track and encourage you when you are feeling weak. A support system of family and friends is the best thing for you. This will boost your chances of finally being smoke free for life.
Thinking in a positive way and being motivated are key parts in quitting smoking. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. Despite this, you may not have the will or the motivation to quit smoking. That is what these tips are for. Help disarm your cravings and strengthen your resolve with this advice. You will be able to run faster and breathe more easily before you realize it.
