The need for a cigarette can really be inconvenient and awkward at times. You have to interrupt what you’re doing to go outside and smoke, and you don’t feel right if you don’t have your favorite tobacco products with you. Keep reading to learn to quit this embarrassing habit. The article below contains several tips to help you achieve your goal.
Quitting Smoking
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. Quitting smoking can be difficult, as this can help facilitate the process.
When it comes to smoking cessation, do not make things even harder than they already are. Under no circumstances should you attempt to quit cold turkey. There is a very high chance you will start smoking again if you do. Try strategies such as medication, therapy or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Take time to customize your list as a way to quit smoking more effectively. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It’s vital that you figure out the ways that work best for you. Making a list can help you accomplish this.
If you cannot quit smoking by yourself, visit your physician. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
Reach out to your friends and family to get support, when you decide to quit smoking. Make them aware that their support is key, but that they should not be judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. You’ll need the support of others during this process.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Come up with something that can distract you at those times.
If you want to stop smoking, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
If your true goal is to stop smoking, then master the art of quitting. Many individuals who have successfully quit did not succeed the first time they tried. Just set your goal for one day, and then work on the next day once you get there. If you start smoking again, decide on a new quit date. Quit each time that you restart, and learn from your mistakes. In time, you’ll go long enough that you don’t feel the need to smoke again.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Keep a list of possible rewards you will give yourself when you make it a day without smoking, or a week, or a month, and so on. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This motivation will be helpful when you’re feeling temptation.
When smoking has begun to seem like a burden to you, you are already on your way to quitting. The tips you just read should give you the rest of what you need to ditch this habit once and for all. Try these techniques to help you stop smoking and to learn more about quitting.
