It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
Make your quitting attempt as easy on yourself as you can. You should never attempt to just quit cold turkey. This method of quitting has a 95 percent failure rate. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
If you are ready to quit smoking, try hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
Smoking is a step-by-step process that should be done day by day. Take one day at a time when quitting smoking. Short term goals can make the process of quitting both mentally and physically easier. Once you feel more comfortable, you can start thinking about long term goals.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Nicotine Replacement Therapy
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Sometimes, the craving for nicotine can seem to be more than you can handle. You may find that nicotine replacement therapy will help reduce these feelings. Studies have shown that people who use nicotine replacement therapy double their chance of success. You don’t, however, want to use those products if you are still smoking.
Talk to you doctor if you want to stop smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Changing the brand of your cigarettes may help you to quit. Switching to a poor brand can negatively alter your perception of smoking. Don’t smoke more than you typically would or inhale them differently. This is the first step to quitting.
Let family and friends know that you plan to quit smoking. They can be there to help you quit. The best method of quitting is having an excellent support system in place. It will significantly better the chances that you are successful at quitting smoking.
Stay positive and motivated in order to stop smoking. Try to highlight the advantages and the improvements to your overall health. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Stopping is the only way to start the quitting process. Don’t ever start back up. This method of quitting cigarettes is not the easiest one. However, dropping cigarettes altogether has been proven to work quite well.
Start exercising regularly. Exercise is a great way to help to clear out your lungs, build your air capacity and boost blood flow. Maintaining a regular schedule of activities helps guard against troublesome weight gain. Although you get tremendous benefits from the endorphin’s produced through exercise, it won’t replace the nicotine high, but at least it will help calm down your cravings to smoke.
Look at quitting as something you are earning, rather than something you are sacrificing. If you regard quitting optimistically, you have a better chance of remaining focused on your goal and achieving it more quickly. Remind yourself of how important your task is, and keep in mind that the positive aspects of quitting outweigh the negative ones by a long shot. Repeating these ideas to yourself will help you maintain your motivation and dedication.
Quit Smoking
As this article stated, it is possible to quit smoking. All you need to do is apply yourself as best you can. The key is remaining determined and sticking to the plans you make for yourself. By implementing the tips in this article, you are sure to quit smoking, and never look back.
