Are you itching? Following these warning signs, a patient may observe a burning sensation. After that, you figure out you have a yeast problem. This is pretty common among women of all ages. This article contains information about the most effective methods for treating yeast infections.
Change your clothes after working out and getting sweaty. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Yeast Infections
Stay as dry as possible after a shower or a bath to prevent yeast infections. Excess moisture in the vaginal area can cause yeast infections. You can limit the infection by creating a dry environment for the bacteria.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Do not soak in the bath longer than normal. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Apple Cider Vinegar
Apple cider vinegar has been purported to cure yeast infections. Mix the apple cider vinegar with water and apply to the affected area. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
A great remedy for yeast infections is all natural tea tree oil. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.
Your eating habits may be to blame for your frequent yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. Turn to nuts and fruits rather than their sugary alternatives.
Douching is a common trigger for yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Douching will upset the balance of the natural bacteria in the vagina. With this not in balance, you are going to be more in danger of getting a yeast infection.
You can easily give someone else a yeast infection, or get theirs. Don’t engage in sexual activity until seven days after the infection has gone away. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Change clothes immediately after your workout. It’s important to change your whole outfit, including your undergarments. Damp environments allow yeast to flourish. As soon as you are done with your routine, change into dry clothes. That includes your underwear as well.
Use these methods to deal with your yeast infection. Don’t suffer from itching and burning; apply the tips from this article to avoid any more infections. You’ll then be able to move on with your daily life much easier.
