There are many different teeth whitening methods. Some show results, but others are scams. Make sure before you choose a method, you do some research. Many household remedies produce side effects, and some products are not as good as they make themselves out to be. Follow these directions for a whiter, brighter, smile.
Lemons and oranges are a wonderful source of Vitamin C, and they can also help you whiten your teeth. You could use an orange or lemon peel by rubbing the back part against the surface of the teeth causing them to sparkle. For better results, add a little salt to the lemon or orange peel.
Coffee and wine are notorious for staining teeth, so you should avoid drinking these beverages. If you’re a cigarette smoker, quitting can help you avoid tooth discoloration, as well as helping you improve your health. These drinks contain chemicals that will stain your teeth. If you have to have these types of beverages, you need to brush your teeth after consuming these liquids. To keep your teeth clean on the go, you can use a travel toothbrush or try the new mini finger brushes designed to provide a gentle abrasive cleaning no matter where you are. The abrasiveness is the thing that cleans your teeth.
You will want to increase the amount of raw foods like fruits and vegetables into your diet. The more processed foods you eat, the more likely you are to end up with cavities and discoloration. Try to avoid such foods as much as you can to keep your teeth healthy. You should also avoid snacking too much if you want your teeth to be white.
Whitening Strips
It’s easy to get whitening of the teeth strips, and they are quite inexpensive. Teeth whitening strips work by whitening your teeth after being worn for a while. Whitening strips used to be a popular teeth whitening method, but because of their bad results, their popularity has faded.
Use organic coconut oil to whiten your teeth. Giving your teeth a 10-minute daily rinse in coconut oil can have great effects on the whiteness of your smile. Once 10 minutes have passed, get rid of it, then brush your teeth like normal. Results come quickly, often in a matter of days.
Your best option for a fantastic white smile would be to make a dentist appointment for regular cleanings. You should have them twice a year. Set up your next appointment while you are there so you will not forget to do it. Ask the assistant for a reminder call when your appointment is near.
You can make your own whitening toothpaste by mixing baking soda with peroxide. Brush like you normally would for between five and ten minutes. Always be careful that you aren’t brushing overly hard, as the mixture can really irritate your gums.
Drinking water frequently can help you have a whiter, brighter smile. The water will gently rinse your mouth, preventing stains from developing on your teeth. Make a habit of drinking water, particularly with and immediately following meals.
One way to achieve a whiter smile is by practicing proper oral care, including brushing and flossing several times a day. Doing this eliminates the accumulation of plaque that can discolor your teeth. Brushing and flossing after each meal is a good habit.
Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper whitening teeth regimen that works for you.
