When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. Everyone who has ever had it will agree on this description. There are ways to reduce symptoms and even end them for good. Keep reading for useful tips on halting acid reflux.
If you smoke, the time to quit is now. Smoking can worsen or even cause acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. So stop smoking now.
Elevating the top of your bed can help. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. Make sure your head is at least a half foot higher than above the end of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Be sure to drink plenty of water. Water will ensure your body is properly hydrated. It will also help ensure your food digests properly. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Consider eliminating alcohol from your diet. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Try not to lay down after eating to avoid reflux. It is harder to process food when your body is not upright. If you remain upright, you can steer clear of acid reflux symptoms.
Consume small meals, and do so frequently. When you eat larger meals it can trigger your acid reflux to act up. A full stomach is under so much pressure that the contents can be pushed upwards. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Try eating smaller meals frequently during the day instead.
Drop pounds. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing just a bit of weight can often bring welcome relief.
Acid Reflux
Pregnancy can cause acid reflux due to the baby pushing the stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Try using slippery elm lozenges for your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Slippery elm bark can also help with your coughing. Look for slippery elm products at health and natural food stores.
Don’t drink alcohol. Consumption of alcohol is a significant trigger for acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
If you are overweight, try to lose some weight. Obesity can contribute to acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. You can gain some control of your acid reflux symptoms by losing weight.
If you have acid reflux, then consuming foods with tomato sauces, including pizza and spaghetti, can be difficult. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. The sauce will be sweeter and more easily digested.
When your acid reflux becomes too much, surgery may be the solution. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Eat your meals slow, taking the time to completely chew your food. Allow yourself to actually enjoy what you are eating! Refrain from eating too much food during meals, especially at dinner.
Acid reflux doesn’t have to be a permanent affair. The condition lasts only as long as it is allowed to. There are many preventative measures you can take that will help you avoid acid reflux. This article has given you the tips you need to succeed.
