It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Don’t ignore or be ashamed of your sleep apnea; your partner should know. Make it a habit to learn all the latest information about sleep apnea.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Factors such as the machine’s noise level and its size are important to consider. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor can help you pick a manufacturer for a good quality machine.
Sleep Apnea
Children can also suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Try something other than sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They may also cause complications for sleep apnea patients. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Establish a sleep routine if you are a sleep apnea sufferer. Your condition is already disrupting your nightly sleep cycle. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Chin Strap
Get a chin strap to keep your mouth closed when you are sleeping with a CPAP or BIPAP machine. A chin strap is a strap on fabric that can hold your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Take your CPAP along whenever you are embarking on an overnight trip. You never should go a single night without your CPAP. This CPAP should have a travel bag that came with it. You can transport your CPAP machine with you away from home.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. It will help you breath better in general, especially during your sleep. You want to reduce any chance that you have of disturbing your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
Look for devices that help to alleviate snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. A device that can help with snoring may also work to help with apnea. You could find yourself reducing your apnea with anti-snoring devices.
Whether you yourself suffer from sleep apnea or you have a loved one dealing with the condition, the advice in this article may prove helpful. If you believe you can ignore sleep apnea, you are very wrong. Educate others through the information you’ve read in this article.
